Weight Loss Tips

This guide is dedicated to providing you with healthy and practical weight loss & diet tips that will assist you in your quest to lose weight safely & naturally, and keep it off!

You won't find any fancy diets or tricks here, just plain, simple common sense advice. Education is the key to weight loss success and it starts right here. Make adjustments to fit your individual needs as you begin seeing results. Once you learn how your body uses food and how to balance your food intake, you're well on your way. The weight loss potential, however, is limited only by your own drive and determination.

What You Need to Know to Lose Weight

About 3,500 calories equals one pound of weight. So, if you take in approximately 3,500 calories less or burn that amount during physical activity and exercise, you should lose one pound. There are also several factors such as height, age, and gender that will also affect your ability to lose weight.

Weight loss is a balancing act of reducing calories without lowering your metabolism. Find your threshold. If you want to lose weight, you will need to create a calorie deficit. You can best do this by reducing your calorie intake and increasing calorie expenditure. Doing both of these things at the same time is ideal and will give you more success. You can begin slowly with one or the other but eventually you will hit a plateau and will have to add the one you're skipping.

Is this difficult? It's not if you understand how it works. Slowly reducing your calorie intake by eliminating foods high in calories and fat, you'll begin seeing results. You will be surprised how eliminating just one soda or sweet food a day results in weight loss. Now imagine combining this with weight loss tips and exercise such as walking, aerobics, or weight training. Not only will you be healthier, you'll need new clothes!

Quick Tips

t's a good idea to step on the scale and take your body measurements before you begin. You may lose inches before pounds if you begin exercising and you'll need to know that you're still losing; even if the scale doesn't initially reflect lost pounds. Start with our weight loss tips and you're one step closer to a more confident, slimmer you.

  • ✔ There is no shortcut or quick-fix to losing weight. Get started and find out what works for you. Doing nothing will get you nowhere.
  • ✔ Losing weight greatly reduces your risk of diabetes; a very serious condition that also increases your risk of stroke and heart disease.
  • ✔ Do not view food as your enemy. Having a healthy attitude towards it will help change your eating habits.
  • ✔ Identify which foods represent your weak spots. Some people call them "trigger foods." Eliminate some of them completely and reduce your intake of others.
  • ✔ Plan to feel some hunger, it's part of it, and it's okay. You can actually stop eating while still feeling hungry. As your body adjusts, it will become satisfied more easily.
  • ✔ Get accustomed to reading food labels. This is necessary and very educational.
  • ✔ Try five small meals a day instead of three larger ones. This may keep your metabolism from slowing down and help satisfy your desire to eat.
  • ✔ Swap foods. Get the lower calorie and fat version of your favorite foods but read the labels and compare to make sure the claims are not misleading.
  • ✔ Mayonnaise and salad dressing are packed with calories and fat. Get the versions with reduced or no fat before you cut anything else. Same with margarine. If you don't like the reduced versions, find substitures.
  • ✔ Don't crash diet and don't go on very low-calorie diets. A life long change means simply reducing your calorie intake.
  • ✔ Try prepackaged weight-loss meals such as Lean Cuisine and Weight Watchers. They're a great way to eat healthy and limit portions.
  • ✔ Use a smaller plate. It will take less food to clean your plate.
  • ✔ Slowly make your portions smaller and cut your food into small pieces.
  • ✔ Limit your salt intake. Consider a salt substitute for a lifetime change and develop a taste for little or no salt.
  • ✔ Add salt-free seasoning to bland meals. Pepper adds pizzazz and Mrs. Dash comes in a large variety of flavors.
  • ✔ Make an effort every day to cut unhealthy foods from your diet. It doesn't have to be a lot, but you'll see results by doing this.
  • ✔ Avoid Ramen soup. It's cheap, but packed with calories and sodium.
  • ✔ Drink a glass of water with your meals but avoid "washing" down your food.
  • ✔ Make an effort every day to cut unhealthy foods from your diet. It doesn't have to be a lot, but you'll see results by doing this.